No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Compliments Gluten-Free Original Waffles Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly sweet, neutral-flavored waffles with a crisp exterior and tender interior; commonly reheated in a toaster or oven and served with syrup, fruit, or spreads for breakfast or snacks. Reviewers note reliable toaster performance and convenient portioning, though some report occasional dryness or uneven browning during reheating. Noted family appeal.

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Ingredients

Water, Brown Rice Flour, Potato Starch, Corn Flour, Canola and/or Soybean Oil, Tapioca Starch, Sugars (Sugar, Concentrate Pear Juice, Pineapple Syrup, Concentrated Pineapple Juice, Concentrated Peach Juice), Chicory Root Inulin, Potato Flour, Baking Powder, Soya Lecithin, Natural Flavour, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Compliments Gluten-Free Original Waffles is available at 1 retailer

Compliments

About this product

Grain · Frozen, Piece

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Compliments Gluten-Free Original Waffles | Spoonful