Is Conchitas Low FODMAP?
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Ingredients
flour, vegetable oil (contains one desped, soybean, sunflower, corn and/or more of the following olein), seasoning citric acid, silicon dioxide (as anticaking agent)). salt, artificial mi (yellow no. 5). ingredientes harina de maiz, aceite vegetal (contiene una mas de los siquieres alandin, soya, girasol, maiz y/o oleina de palmal sazonador (salyodada. acido citrico, dióxido de silicio (como antihumectante)). sal yodada, durante artificial (amarillo 5). manufactured by/hecho por botanas y derivados, s.a. de c.v. calle hestia 701, parque industrial kalos, c.p. 67110, cd. guadalupe, nuevo león. méxico. tel. (52) (81) 81509100 502 8% conchitasm www.botanasenica usa 956 440 9127 mex 800317 62 maden mexico hecho en mexico keep our environment clean conserva limpio el ambiente take care of your life do not use drugs cuidatu vida, no consumas drogas by cool place prefere seca
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.