Is Conchitas Vegetarian?
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Ingredients
flour, vegetable oil (contains one desped, soybean, sunflower, corn and/or more of the following olein), seasoning citric acid, silicon dioxide (as anticaking agent)). salt, artificial mi (yellow no. 5). ingredientes harina de maiz, aceite vegetal (contiene una mas de los siquieres alandin, soya, girasol, maiz y/o oleina de palmal sazonador (salyodada. acido citrico, dióxido de silicio (como antihumectante)). sal yodada, durante artificial (amarillo 5). manufactured by/hecho por botanas y derivados, s.a. de c.v. calle hestia 701, parque industrial kalos, c.p. 67110, cd. guadalupe, nuevo león. méxico. tel. (52) (81) 81509100 502 8% conchitasm www.botanasenica usa 956 440 9127 mex 800317 62 maden mexico hecho en mexico keep our environment clean conserva limpio el ambiente take care of your life do not use drugs cuidatu vida, no consumas drogas by cool place prefere seca
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.