Is cond Low FODMAP?
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Ingredients
water, sodium cocoyl isethionate, cocamidopropyl betaine, sodium methyl cocoyl taurate, sodium chloride, hypnea musciformis extract, sargassum filipendula extract, litchi chinensis pericarp extract, gelidiella acerosa extract, salvia hispanica seed oil, algin, carrageenan, coco-glucoside, hydrolyzed keratin, xanthan gum, chitosan, cocamide mipa, coconut acid, cetearamidoethyldiethonium succinoyl hydrolyzed pea protein, sorbitol, caprylic/capric triglyceride, peg-200 hydrogenated glyceryl palmate, glycol stearate, peg-7 glyceryl cocoate, glyceryl stearate, peg-100 stearate, guar hydroxypropyltrimonium chloride, glycerin, citric acid, methylisothiazolinone, methylchloroisothiazolinone, fragrance, (3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.