Is Cones Low FODMAP?

Ingredients

NONFAT MILK, SUGAR, WATER, WHEAT FLOUR, COCONUT OIL, STRAWBERRY PUREE, DEXTROSE, CORN SYRUP, GLUCOSE-FRUCTOSE SYRUP, CORN STARCH, CARAMELIZED SUGAR SYRUP, WHEY, RICE FLOUR, PALM OIL, COCOA POWDER, GLYCERIN, HYDROGENATED COCONUT OIL, POTATO STARCH, SUNFLOWER SEED OIL, SUNFLOWER LECITHIN, VEGETABLE AND FRUIT CONCENTRATES, MONO AND DIGLYCERIDES, CITRIC ACID, LEMON JUICE CONCENTRATE, SALT, GUAR GUM, CARRAGEENAN, PECTIN, AMMONIUM PHOSPHATIDES, LOCUST BEAN GUM, TARA GUM, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, VANILLIN, VANILLA EXTRACT, ANNATTO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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