Is CONFETTI CAKE MUG MIX SNACK, CONFETTI CAKE Gluten Free?

Ingredients

WHOLE WHEAT FLOUR, SUNFLOWER OIL, RESISTANT MALTODEXTRIN (DIETARY FIBER), SUGAR, NONFAT MILK, NATURAL FLAVOR, WHEY PROTEIN ISOLATE, WHOLE EGG, EGG WHITE SOLIDS, POTASSIUM BICARBONATE, CALCIUM ACID PYROPHOSPHATE, SODIUM CASEINATE, MONOCALCIUM PHOSPHATE, CORN SYRUP, CORN CEREAL, GUAR GUM, RICE FLOUR, ERYTHRITOL, SALT, OLIGGOSACCHARIDES, TOCOPHEROLS AND ROSEMARY EXTRACT (FOR FRESHNESS), PALM OIL, STEVIA LEAF EXTRACT (REB A), MONK FRUIT EXTRACT (SWEETENER), XANTHAN GUM, FRUIT AND VEGETABLE JUICES (COLOR), TURMERIC EXTRACT AND PAPRIKA EXTRACT (COLORS), SUNFLOWER LECITHIN, GUM ARABIC, ASCORBIC ACID (FOR FRESHNESS).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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