Is Continental French Onion Simmer Soup Vegan?
Description
Rich, savory broth with sweet caramelized notes and a silky mouthfeel, punctuated by soft, tender strands. Commonly used as a quick soup, base for gratin-style toppings, or accompaniment to sandwiches. Reviewers note convenient preparation and satisfying flavor, while some report occasional inconsistency and higher-than-expected saltiness, and variable portion sizes reported.
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Description
Rich, savory broth with sweet caramelized notes and a silky mouthfeel, punctuated by soft, tender strands. Commonly used as a quick soup, base for gratin-style toppings, or accompaniment to sandwiches. Reviewers note convenient preparation and satisfying flavor, while some report occasional inconsistency and higher-than-expected saltiness, and variable portion sizes reported.
Ingredients
Onion^ (40%) (pieces, powder), starch (potato, corn), salt, sugar, yeast extract, mineral salt (potassium chloride), natural flavour, food acid (sodium citrate), maltodextrin, burnt sugar, vegetable oil, flavour enhancer (635), natural colour (turmeric), parsley, pepper extract. ^From sustainable grown onions. Contains naturally occurring glutamates.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.