Is Continental Recipe Base Creamy Chicken Stroganoff 40g Dairy Free?

Ingredients

Sugar, corn starch, maltodextrin, vegetable powders (tomato^ (8.6%), onion), salt, potato starch, natural flavours (contain wheat), milk powders (cream, skim milk), spices (paprika, pepper), garlic, burnt sugar, yeast extract, parsley, sunflower oil. <br>^From responsibly grown tomatoes. <br>Contains naturally occurring glutamates.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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