Is Cook Food Keralan Prawn & Mango Curry Vegetarian?

Ingredients

King Prawns (crustaceans) (29%) (stabiliser: Triphosphates, Salt), Water, Coconut Milk (13%) (coconut Extract, Water), Diced Mango (13%), Onions, Spinach (4%), Light Vegetable Bouillon (partially Reconstituted Vegetables (onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (contains Celery)), Lime Juice, Cornflour, Ginger Puree, Creamed Coconut Squares (desiccated Coconut, Preservative: Sulphur Dioxide), Coriander Leaves, Tamari Soy Sauce (soya Beans, Water, Sea Salt, Alcohol, Koji Spores (aspergillus Oryzae)), Garlic, Lemongrass Puree (sulphites) (lemon Juice, Salt), Rapeseed Oil, Red Chillis, Ground Cumin, Ground Coriander, Nigella Seeds, Salt, Ground Turmeric, Curry Leaves. This Product Is Made In Our Kitchen In Kent, Using Ingredients Of Varied Origin. Contains: Crustaceans, Celery, Sulphur Dioxide, Soy, Soya, Sulphites. Produced In A Kitchen That Handles Allergens.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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