Is Cook With M&S Sweet & Smokey Spatchcock Chicken Vegan?

Ingredients

Chicken (89%), Water, Lemon, Sugar, Potato Starch, Salt, Parsley, Yeast Extract, Tomato Powder, Tapioca Starch, Smoked Salt, Caramelised Sugar Syrup, Ground Black Pepper, Cinnamon, Ginger, Maltodextrin, Paprika Extract, Cayenne Pepper, Sunflower Oil, Nutmeg, Coconut Oil, Turmeric Extract, Lemon Oil, Flavouring, Black Pepper Extract, Emulsifier: Gum Arabic, Garlic Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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