No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COOKED BOW TIE PASTA, BASIL PESTO, ASIAGO CHEESE, SHREDDED KALE, FETA CHEESE AND SUN DRIED TOMATOES, BOW TIE PESTO PASTA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

COOKED BOW TIE PASTA (WATER, BOW TIE PASTA [SEMOLINA {WHEAT} DURUM WHEAT FLOUR, NIACIN FERROUS SULPHATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ORGANIC BASIL PESTO (ORGANIC BASIL, ORGANIC EXPELLER-PRESSED CANOLA OIL WATER, ORGANIC PARMESAN CHEESE [PASTEURIZED ORGANIC COWS MILK, CULTURE, SALT, ENZYMES], ORGANIC DEHYDRATED GARLIC, SALT). ASIAGO CHEESE (ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE (TO PREVENT CAKING]), KALE, FETA CHEESE (FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POTATO STARCH [TO PREVENT CAKING]), SUN DRIED TOMATO (SUN DRIED TOMATO, SALT, VINEGAR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? COOKED BOW TIE PASTA, BASIL PESTO, ASIAGO CHEESE, SHREDDED KALE, FETA CHEESE AND SUN DRIED TOMATOES, BOW TIE PESTO PASTA | Spoonful