Is cooked glazed chicken and Monterey jack cheese Dairy Free?

Ingredients

86-182 Product of U.S.A. Ready To Eat Cooked Glazed Chicken and Monterey Jack Cheese Taquitos NET WEIGHT 2 kg 4.5 lb Ruiz FOODS CTED OMENESS INSP FOR WHO Production Date SC1 25 064 00:44 U.S. DEPARTMENT OF AGRICULTURE P-45694 10071007861823 Dinuba, CA 93618-0037 U.S.A PACKED EXCLUSIVELY FOR 7-ELEVEN KEEP FROZEN 0607 MON 03/09 05:03 7 ELEVEN SBT PROGRAM #2230 6001 WESTERN AVE CHICAGO 334-2521 ETP 1 42.0019000000 6809080 G 60645-4708-01 0000000399161812806

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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