Is Cookie Dough - Oatmeal Chocolate Chip Vegan?
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Ingredients
Buttery spread [natural oil blend (palm fruit, canola, soybean, and olive oils), filtered water, salt, contains less than 2% of natural flavorings, sunflower lecithin, lactic acid], soy lecithin, evaporated cane sugar, brown sugar, water, vanilla, oats, flax seeds, whole wheat flour, baking soda, chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.