Is Cookies Vegan?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dark Chocolate Chunks (16%) [Sugar, Cocoa Mass, Cocoa Butter, Vegetable Oils (Palm, Shea, Sal, Mango Kernel), Emulsifier: Soya Lecithin], Palm Oil, White Chocolate Chunks (11%) [Sugar, Cocoa Butter, Dried Whole Milk, Dried Whey (Milk), Lactose (Milk), Butter Oil (Milk), Emulsifier: Soya Lecithin; Flavouring], Oatmeal, Invert Sugar Syrup, Desiccated Coconut, Cocoa Powder, Glucose Syrup, Molasses, Raising Agents: Ammonium Bicarbonates, Sodium Bicarbonates, Disodium Diphosphates; Salt, Emulsifier: Soya Lecithin. Dark Chocolate contains Cocoa Solids 35% minimum. White Chocolate contains Milk Solids 14% minimum.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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