No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cookies Con Amore Traditional Large Wood Box With Assorted Cookies, Traditional Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ALL-PURPOSE ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONIATRE, RIBOFLAVIN, FOLIC ACID), ORGANIC EVAPORATED CANE JUICE (SUGAR), UNSALTED BUTTER, (PASTEURIZED CREAM), WHOLE NATURAL PECANS, WHOLE CAGE FREE EGG, WHOLE MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHOLE NATURAL ALMONDS, FRUIT PRESERVES (APRICOT/SRAWBERRY/RASPBERRY, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), COCOA POWDER (ALKALI), NATURAL ORANGE, LEMON, ALMOND AND VANILLA EXTRACTS, POWDER SUGAR (DEXTROSE, CORNSTARCH, PALM OIL), ICING: PURE CANE POWDERED SUGAR (SUGAR, CORN STARCH), NATURAL LEMON EXTRACT, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
NuttyChocolateyFruityVanilla
Texture
CrunchyDense
Commonly used for
SnackingCoffeeOn The Go
Low FODMAP? Cookies Con Amore Traditional Large Wood Box With Assorted Cookies, Traditional | Spoonful