Is COOKIES 'N CREAM FIBER CRISPY SNACK BARS, COOKIES 'N CREAM Vegetarian?

Ingredients

INGREDIENTS: PREMIER PROTEIN FIBER BAR PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), POLYDEXTROSE, SUGAR, GLYCERINE, PALM KERNEL OIL, MALTITOL SYRUP, INULIN, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, NONFAT DRY MILK SOLIDS, TAPIOCA STARCH, CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS, SALT, VANILLA BEAN, GUAR GUM, SUCRALOSE, VANILLA EXTRACT. CONTAINS: MILK, SOY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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