Is Cooking Sauce, Butter Chicken Low FODMAP?


Ingredients
Water, Cream (Milk , Carrageenan, Vegetable Mono- And Diglycerides, Cellulose, Polysorbate 80), Tomatoes (Contain Citric Acid), Onions, Butter, Modified Corn Starch, Chicken Paste (Chicken Meat, Water, Potato Flour, Natural Flavour, Dried Chicken Broth, Carrot Powder, Spices, Turmeric, Spice Extract), Spice Blend (Spices, Garlic Powder, Onion Powder, Beet Powder (For Colour), Papain), Sugar, Salt, Garlic, Ginger Puree, Concentrated Lemon Juice, Canola Oil, Cilantro, Potassium Sorbate, Cochineal, Paprika Extract, Citric Acid, Caramel Colour, Rosemary Extract (Contains Sunflower Oil), Disodium Edta
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.