Is Cool Beans Tuscan Basil Gluten Free?

Ingredients

FILLING: WATER, TOMATOES, TOMATO SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], TOMATO JUICE, LESS THAN 2% OF SALT, ONION POWDER, CITRIC ACID, GARLIC POWDER), WHITE BEANS, QUINOA, SPINACH, BASIL, GARLIC, SALT, ONION POWDER, GARLIC POWDER, SPICES, CANE SUGAR, PAPRIKA (COLOR), RICE FIBER, WRAP: WATER, TAPIOCA STARCH, POTATO STARCH, CHICKPEA FLOUR, SWEET RICE FLOUR, CANOLA OIL, GLYCERIN, SALT, CULTURED DEXTROSE, CARBOXYMETHYLCELLULOSE GUM, XANTHAN GUM, SUGAR, CITRIC ACID, SUNFLOWER LECITHIN, RICE FLOUR, BAKING SODA

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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