Is Coolhaus Dairy Free Cookies & Cream Sammies Vegan?
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Ingredients
Ingredients: Of Cookies & Cream: Pure Cane Sugar, Safflower Oil, Brown Rice Flour, Organic Natural Cocoa Butter, Pea Protein, Cookies And Cream Pieces [sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And Palm Kernel Oil, Alkalized Cocoa, Corn Flour, Salt, Sodium Bicarbonate, Dextrose, Soy Lecithin, Natural Flavors, Coconut Oil], Cookie Crumb Swirl [soybean Oil, Powdered Sugar, Unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Alkalized Cocoa, Salt, Baking Soda, Natural Flavor, Soy Lecithin], Vanilla Extract, Salt, Sunflower Lecithin, Locust Bean Gum, Guar Gum. Double Chocolate Cookie: Enriched Flour [wheat Flour, Enriched, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Organic Brown Sugar, Organic Chocolate Chips [organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Vanilla Extract], Canola Oil, Organic Whole Grain Brown Rice, Organic Cocoa Powder, Rice Syrup, Grape Juice, Salt, Baking Soda, Baking Powder. Contains: Tree Nuts-coconut Made In A Facility That Also Processes Milk, Soy, Wheat, Nuts And Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.