Is Corn Chips, Ranch Gluten Free?
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Ingredients
DEGERMED YELLOW CORN MEAL, COCONUT AND/OR PALM KERNEL OIL (CONTAINS BHT, CITRIC ACID), SUGAR, SALT, BUTTERMILK POWDER, MALTODEXTRIN, DRIED SOUR CREAM (MILK INGREDIENTS, BACTERIAL CULTURE), MONOGLYCERIDES, GARLIC POWDER, BAKING SODA, MODIFIED MILK INGREDIENT, ONION POWDER, RICE BRAN OIL, TOMATO POWDER, SPICES, YEAST EXTRACT, CITRIC ACID, MALIC ACID, PARSLEY, LACTIC ACID, SILICON DIOXIDE, NATURAL FLAVOUR. CONTAINS MILK; MAY CONTAIN WHEAT INGREDIENTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.