This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Corn Mini Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, flour blend (whole wheat flour, enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, calcium phosphate]), sugar, meal, soybean oil, eggs, canola oil, leavening (calcium acid pyrophosphate, potassium phosphate, sodium bicarbonate), salt, non-fat dextrose, sunflower lecithin, soy lecithin, dried syrup, honey, guar gum, natural flavor, turmeric (color), enzymes, sorbic acid. Contains: egg, milk, soy, wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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