Is Corn Nuts Ranch Crunchy Corn Kernels Low FODMAP?
Description
This crunchy snack features pronounced ranch seasoning and a firm, long lasting crunch. Consumers commonly use it for on the go snacking, party mixes, or as a topping for salads and soups. Reviews frequently note satisfying crunch and bold flavor, while some mention occasional hardness or inconsistent freshness across packages.
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Description
This crunchy snack features pronounced ranch seasoning and a firm, long lasting crunch. Consumers commonly use it for on the go snacking, party mixes, or as a topping for salads and soups. Reviews frequently note satisfying crunch and bold flavor, while some mention occasional hardness or inconsistent freshness across packages.
Ingredients
CORN, CORN OIL, CONTAINS LESS THAN 2% OF MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, TOMATO POWDER, ONION POWDER, SPICES, SUGAR, GARLIC POWDER, SODIUM DIACETATE, MALIC ACID, LACTIC ACID, SODIUM CITRATE, CITRIC ACID, TURMERIC EXTRACT (FOR COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, VINEGAR POWDER, NATURAL AND ARTIFICIAL FLAVOR, RED 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.