Is Corned Beef & Swiss on Marble Rye Dairy Free?

Ingredients

Marble Rye Bread (Enriched Flour (Unbleached Unbromated Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Rye Meal, Yeast, Wheat Gluten, Contains 2% Or Less Of: Salt, Whole And Ground Caraway Seeds, Caramel Color, Soybean Oil, Dextrose, Emulsifiers (Datem, Soy Lecithin), Soy Flour, Acetic Acid, Fumaric Acid, Monocalcium Phosphate (Yeast Food), Lactic Acid, Corn Meal, Natural Flavor), Corned Beef (Black Angus Beef, Water, Salt, Sugar, Dextrose, Sodium Phosphate, Erythorbate, Sodium Nitrite, Flavorings), Claremont Salad (Cabbage, Cucumbers, Sugar, Carrots, Green Peppers, Celery, Onions, Water, Distilled Vinegar, Canola Oil, Ascorbic Acid, Salt), Swiss Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Thousand Island Yogurt Dressing (Cultured Nonfat Yogurt (Water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid, Bacteria Cultures), Water, Soybean Oil, Pineapple Concentrate, Sweet Pickle Relish (Pickles, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Mustard Seed, Red Bell Pepper, Alum, Natural Flavors), Tomato Paste, Distilled Vinegar, Contains 2% Or Less Of: Salt, Buttermilk Powder, Egg Yolks, Onion Powder, Garlic Powder, Dried Onion, Ground Mustard, Natural Flavors, Paprika Extract For Color, Xanthan Gum)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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