Is Cornitos Sweet Chilli Nacho Crisps 55g Vegan?

Ingredients

Corn(70%), Edible Vegetable Oil (Corn Oil), Sugar, Salt, Spices & Condiments (Onion, Garlic, Chilli (0.25%), Paprika, Pepper, Rosemary, Capsicum), Soya Sauce Powder, Dehydrated Vegetable (Tomato Powder), Fructose, Acidity Regulator (Malic Acid, Citric Acid), Flavour Enhancer (Disodium 5-Ribonucleotides), Anticaking Agent (Silicon Dioxide)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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