Is Cosmos Aged With Cheddar Rice and Corn Puffs Dairy Free?

Ingredients

Safflower And/or Canola Oil, Non-gmo White Rice Meal, Non-gmo Corn Meal, Cheese Seasoning (maltodextrin, Whey, Nonfat Dry Milk, Salt, Cheddar Cheese Powder (cultured Milk, Salt, Enzymes), Natural Flavors, Buttermilk Powder, Lactic Acid, Disodium Phosphate, Silicon Dioxide, Tricalcium Phosphate). Contains Milk. May Contain Peanuts, Tree Nuts, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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