Is Country Life Buffered Vitamin C Vegetarian?

Ingredients

Cellulose, Stearic Acid, Maltodextrin, Magnesium Stearate, Organic Coating (Tapioca Maltodexirin, Sunflower Lecitin, Sustainable Palm Oil, Guar Gum), Silica, T Country Life Always Labels Minerals In Elemental Weight, Caution: If You Are Pregnant Or Nursing, Taking Medication Or Planning A Surgery, Consult Your Doctor Before Using This Product If Any Adverse Reactions Occur, Stop Taking The Product And Consult Your Doctor, Do Not Accept If Seal Is Broken, Store In A Dry Place Between 59Deg-86deg F, Keep Out Of The Reach Of Children, Manufactured By Country Life, Llc 180 Vanderbilt Motor Parkway, Hauppauge, Ny 11788 (Usa), Countrylifevitamins, Com Product No

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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