Is Country Maid Grammas Potato Salad - 16 Oz Vegetarian?
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Ingredients
potatoes, mayonnaise (soybean oil, whole eggs and egg yolks, vinegar, water, salt, sugar, lemon juice (from concentrate), natural flavors), eggs, celery, onions, mustard (water, vinegar, mustard seed, salt, turmeric, spices), sugar, salt, onion salt (salt, dehydrated onion, parsley, contains less than 2% of silicon dioxide added to prevent caking), spices, potassium sorbate as a
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.