Is Covergirl Cheekers Blush 185 True Plum Vegetarian?
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Ingredients
Talc, Mica, Zinc Stearate, Ethylhexyl Palmitate, Dimethicone, Avena Sativa (Oat) Kernel Flour, Boron Nitride, Calcium Silicate, Methylparaben, Sodium Dehydroacetate, Propylparaben. May Contain: Titanium Dioxide, Iron Oxides, Ultramarines, Red 7 Lake, Yellow 5 Lake, Carmine, Red 6 Lake.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.