Is CRAFTY COOKING KITS, NATIVITY COOKIE KIT, GINGERBREAD, GINGERBREAD Low FODMAP?
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Ingredients
GINGERBREAD COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, AMYLASE), SUGAR, VEGETABLE OIL SHORTENING (PALM AND MODIFIED PALM OIL), MOLASSES, SPICES (CINNAMON, GINGER), BAKING SODA (LEAVENING), SALT. READY-TO-USE ICING: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), CORN SYRUP, FOOD STARCH-MODIFIED (CORN), SALT, MONO AND DIGLYCERIDES, TITANIUM DIOXIDE COLOR, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE). BLUE SUGAR: SUGAR, CARNAUBA WAX, BLUE 1. SILVER SUGAR: SUGAR, COLOR ADDED, CONFECTIONER'S GLAZE, CARNAUBA WAX, BLUE 2, YELLOW 6, RED 40. WHITE SUGAR: SUGAR, COLOR ADDED, CONFECTIONER'S GLAZE, CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.