Is Crafty Cooking Kits Ninjabread Gingerbread Cookie Kit Vegetarian?

Ingredients

Cookie Mix: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron. Thiamine Mononitrate Riboflavin, Folic Acid, Brown Sugar (sugar Cane Syrups). Spices (cinnamon, Ginger, Cloves, Allspice), Baking Soda, Salt, Silicon Dioxide Candy Beads: Dextrose. Corn Syrup. Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide Color, Confectioner’s Glaze, Carnauba Wax, Artificial Flavors, Red 40, Yellow 5, Blue 1. Royal Icing Mix: Confectioners' Sugar (sugar Corn Starch), Dried Egg Whites, Cream Of Tartar, Natural And Artificial Flavor. Contains Wheat And Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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