Is Cranberry Streusel Granola GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Whole Rolled Oats, Milled Cane Sugar, Dried Cranberries (Cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Expeller Pressed Canola Oil, Rice Flour, Almonds, Cornstarch, Honey, Natural Flavor, Salt, Barley Malt Syrup

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