Is Crazy Corn Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized cow's milk
whey
cheese culture
parmesan cheese

pasteurized cow's milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

whey

cheese culture

parmesan cheese

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Romano And Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Whey, Maltodextrin, Sea Salt, Ancho Chili Pepper, Dehydrated Garlic, Dehydrated Cilantro, Natural Flavors, Spice, Lime Juice Solids, Yeast Extract, Cayenne Pepper Sauce A

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