Is Crazy Go Nuts Walnut Butter Gluten Free Vegan Coconut -- 9 oz Vegan?
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Ingredients
Walnuts, Virgin Coconut Oil, Coconut Flakes, Organic Powedered Sugar (Orgnaic Cane Sugar, Organic Tapioca Starch), Contains: Walnuts, Don't Tell Them We Said This, But Walnuts Are Kind Of A Pain In The Butt, On Extremely Rare Occasions, A Shell Or Membrane Might Make Its Way Into Your Walnuts, Don't Tell Them We Said This, A Shell Or Membrane Might Make Its Way Into Your Walnuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.