Is CREAM OF MUSHROOM CONDENSED SOUP, CREAM OF MUSHROOM Vegan?
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Ingredients
WATER, MUSHROOMS, WHEAT FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, CREAM, MONOSODIUM GLUTAMATE, WHEY POWDER (MILK), SOY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, MALTODEXTRIN, SPICE, GARLIC POWDER, NATURAL FLAVOR (CONTAINS MILK), DRIED MUSHROOMS, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.