Is CREAM PUFFS, CREAM Dairy Free?
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Ingredients
WATER, CREAM(CREAM, CARRAGEENAN), LIQUID WHOLE EGG, SUGARS (SUGAR, GLUCOSE- FRUCTOSE), WHEAT FLOUR, MARGARINE(MODIFIED PALM CANOLA OIL), VEGETABLE FAT(COCONUT AND/ OR PALM KERNEL), COCOA POWDER, HYDROGENATED VEGETABLE OIL(PALM, PALM KERNEL, COCONUT AND/ OR COTTONSEED), NATURAL FLAVOR, SALT, CELLULOSE GUM, SODIUM CASEINATE, VEGETABLE OIL, SOY LECITHIN, XANTHAN GUM, COLOR(BETA- CAROTENE), MONO- AND DI- GLYCERIDES, FATTY ACIDS LACTICS ESTERS, SODIUM STEAROYL- 2- LACTYLATE, POTASSIUM PHOSPHATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.