Is CREAM SAUCE, GARLIC ALFREDO Vegan?
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Ingredients
WATER, SOYBEAN OIL, MODIFIED CORN STARCH, CREAM, MODIFIED EGG YOLK (EGG YOLKS, SALT, PHOSPHOLIPASE), DAIRY PRODUCT SOLIDS, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED GARLIC PUREE, SALT, ROASTED GARLIC POWDER, SUGAR, XANTHAN GUM, SPICES, LACTIC ACID, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.