Is CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL, PALAK PANEER GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cream
  • panner cheese
  • cayenne pepper
  • tomato puree
  • tomatoes
  • tomatoes in puree
  • +3 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

panner cheese
cayenne pepper
tomato puree

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cooked Basmati Rice, Panner Cheese (Pasteurized Cow's Milk, Acetic Acid, Lactic Acid), Spinach, Water, Onion, Canola Oil, Cream (Milk), Butter (Cream, Natural Flavors), Garlic Puree, Ginger Puree (Ginger, Water), Tomatoes In Puree (Tomatoes, Tomato Puree, Salt), Salt, Cornstarch, Spices (Including Turmeric), Masala Spice Mix (Spices, Salt, Mango), Cayenne Pepper

Check CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL, PALAK PANEER against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Frozen Meal · Bowl

Flavor
ButterySavory
Texture
CreamySoft
Commonly used for
LunchMeal Prep
GERD Friendly? CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL, PALAK PANEER | Spoonful