Is Creamy fish pie Low FODMAP?

Ingredients

Potato, Milk, ATLANTIC COD (Gadus morhua) (FISH) (9%), DYED SMOKED HADDOCK (7%) (Haddock (Melanogrammus aeglefinus) (Fish), Salt Cofen Gurturin, Annatto Norbixin), Water, KING PRAWNS Prawns (Penaeus vannamei) (Crustacean), Was SANTIC SALMON (Salmo salar) (FISH) (4%), Mature Cheddar Cheese (Milk), Double Cream (Milk), White Wine, Butter (Milk), Cornflour, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Palm Oil (Palm Oil, Antioxidant: Extracts of Rosemary), Parsley, Rapeseed Oil, White Pepper, Yeast, Caramelised Sugar, Colour: Paprika Extract; Turmeric Extract, Sunflower Oil. ALLERGY ADVICE:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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