Is Creamy Miso Cesar Vegetarian?

Ingredients

Water, chickpea miso paste (rice koji, organic rice, koji sores (aspergillus oryzae), organic chickpeas, sea salt),tahini, lemon juice concentrate, maple syrup, Dijon mustard, (distilled vinegar, water, mustard seed, sea salt, spices), coconut aminos coconut blossom nectar, water, sea salt, avocado oil, garlic, black pepper, konjac, citric acid.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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