Is CREAMY PEPPER JACK PENNE STARTER KIT WITH BELL PEPPER & GRAPE TOMATOES, CREAMY PEPPER JACK PENNE WITH BELL PEPPER & GRAPE TOMATOES GERD Friendly?
Why it's not GERD friendly
- citric acid
- cream
- cheese culture
- cheese cultures
- cream cheese
- pepper jack cheese
- garlic cloves
- vinegar
- garlic powder
- habanero peppers
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
BONELESS SKINLESS CHICKEN BREAST, GRAPE TOMATOES, PENNE PASTA (SEMOLINA [WHEAT], NIACIN, IRON LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BELL PEPPER, PEPPER JACK CHEESE (PASTEURIZED MILK, HOT PEPPERS [JALAPENO PEPPERS, HABANERO PEPPERS], CHEESE CULTURES, SALT, ENZYMES, ANTI-CAKING AGENT [POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN], UNSALTED BUTTER**, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN [A NATURAL MOLD INHIBITOR]). VEGETABLE OIL**, FRY SEASONING (GARLIC POWDER, ONION POWDER, PAPRIKA), HOT SAUCE (WATER, PEPPERS [ARBOL & PIQUIN], SALT, VINEGAR, SPICES, XANTHAN GUM), GARLIC CLOVES
Check CREAMY PEPPER JACK PENNE STARTER KIT WITH BELL PEPPER & GRAPE TOMATOES, CREAMY PEPPER JACK PENNE WITH BELL PEPPER & GRAPE TOMATOES against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Pasta · Pouch


