Is Creamy Ranch Dip Vegan?

Ingredients

Yoghurt 50% (Reconstituted Milk, Milk Solids, Emulsifier (452), Cultures (Milk)), Mayonnaise 19% (Vegetable Oil, Water, Egg, Liquid Sugar, Vinegar, Salt, Mustard, Corn Starch, Thickeners (412, 415), Spice Extract), Water, Fetta (Milk, Vegetable Oil, Non-Animal Rennet, Salt, Starter Culture), Lemon Juice, Cheese Powder (Milk), Garlic Puree 0.5%, Vegetable Oil, Salt, Herbs 0.3% (Chives, Dill), Thickeners (415, 412), Yeast Extract, Preservatives (211, 202), Spice.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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