No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CREATE A TREAT LTD, MESSAGE COOKIE KIT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

COOKIE: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM), WATER, CORN SYRUP, INVERT SUGAR, DRIED EGG YOLK, LEAVENING (BAKING SODA), NATURAL FLAVOR, SKIM MILK POWDER, SALT, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE. FROSTING: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, COLORS (TITANIUM DIOXIDE, FD&C RED 40, FD&C YELLOW 6). HEART SPRINKLES: POWDERED SUGAR, CORNSTARCH, PALM KERNEL OIL, GUM ARABIC, SOY LECITHIN, MODIFIED CORNSTARCH, CONFECTIONER'S GLAZE, COLOR (FD&C YELLOW 6, FD&C RED 3, FD&C RED 40), NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.