Is Creative Foods Lunch Turkey Salad On Gluten Free Bread Vegan?

Ingredients

White Gluten Free Bread: Water, Tapioca Starch, Rice Flour, Rapeseed Oil, Potato Flakes, Psyllium Fibre, Humectant, Vegetable Glycerine, Sugar, Stabiliser: Hydroxypropyl Methyl Cellulose, Baker's Yeast, Maize Flour, Salt, Fermented Rice Flour. Sliced Turkey: Turkey, Water, Dextrose, Potato Starch, Salt, Stabilisers (E450, E451), Acidity Regulator (E262, E331), Pepper. Mixed Leaf: Fresh Washed And Chopped Salad Mix, Rose, Endive Escarole, Radicchio. Soft Spread: Vegetable Oils (Rapeseed Oil, Palm Oil), Water, Salt, Emulsifier (Mono and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Colour (Annatto Bixin, Curcumin), Acidity Regulator (Citric Acid), Flavouring.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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