Is creole tomato salad dressing Vegetarian?
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Ingredients
mayonnaise (soybean oil, water, whole egs, vinegar, high fructose corn syrup, z yolks, salt, spices, calcium disodium euta (a preservative), tomatoes (tomatoes, tomato juice, salt, citric acid, calcium chloride), fresh garlic, worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, doves, tamarind extract, natural flavorings, chili pepper extract), vinegar, black pepper , spices, keep refrigerated, best when used by date shown 8 50278 00100 7 nutrition serving ste servings pro moet calories calories from total fat 92 saturated fa trans cholesterd sodium g total carba dietary fox sugars p protein
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.