Is Crispi Roll Taro Flavor Vegan?
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Ingredients
BROWN RICE, PALM OIL, MALTODEXTRIN, RICE CORN, GRANULATED SUGAR, TARO POWDER SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT SUGAR), OATMEAL, MUNG BEANS, BUCKWHEAT HUSKED LOTUS, PEARL BARLEY, PEA, SMALL RED BEANS, SPECKLED KIDNEY BEAN, BLACK SOY BEANS, BLACK GLUTINOUS RICE
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.