Is Crispy caramel Low FODMAP?

Ingredients

Proteins biend (textured soya protein (soya protein, starch, calcium carbonate); milk proteins; soya protein); glucose syrup; maltodextrin, sugar, vegetable oils (palm kernel oil RSPO, palm oil RSPO, shea oil, soyabean oil); humectant: glycerin; polydextrose; acidity regulators: potassium gluconate, magnesium oxide; flavourings; low fat cocoa powder; stabiliser: tricalcium phosphate; emulsifier: sunflower lecithin; vitamin and mineral mix (retinyl palmitate (vitamin A), cholecalciferol (vitamin D3), DL-alpha-tocopheryl acetate (vitamin E), D-biotin (vitamin B8), pteroylmonoglutamic acid (vitamin B9), nicotinamide (vitamin B3), D-pantothenate calcium (vitamin B5), thiamin mononitrate (vitamin B1), cyanocobalamin (vitamin B12), riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), ascorbic acid (vitamin C), phytomenadione (vitamin K1), chromium chloride, cupric gluconate, sodium fluoride, potassium iodide, ferrous fumarate, manganese sulfate, sodium molybdate, sodium selenite, zinc oxide); antioxidants: tocopherols; sweetener: sucralose; thickener: xanthan gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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