Is CRISPY CRACKERS, CHEDDAR Vegetarian?
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Ingredients
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), EXPELLER-PRESSED ELEIC SAFFLOWER OIL, CHEDDAR CHEESE (MADE FROM CULTURED MILK, SALT AND ENZYMES), SEA SALT, AUTOLYZED YEAST EXTRACT, LEAVENING (BAKING SODA AND/OR YEAST), ANNATTO EXTRACT (VEGETABLE COLOR), DISODIUM PHOSPHATE, SALT, CREAM, MALTED BARLEY FLOUR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.