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What is a Pescatarian Diet?

A pescatarian diet is an eating plan that removes all foods containing meat or poultry. Those who choose to be pescatarian do so for a variety of reasons. Some may choose to add fish to a vegetarian diet for the added heart-health benefits, while others may wish to minimize their environmental impact. For the rest, it might be simply a matter of taste. Eating pescatarian may lead to improved health outcomes including a lower risk of obesity and chronic diseases like heart disease and diabetes.

Crispy Vegetable Spring Rolls

Pescatarian

Ingredients

Cabbage, Soy Flour, Carrot, Salt, Sugar, Ground Sesame, Mushroom, Spices, Vermicelli (Mung Bean Flour, Water), Granulated Garlic, Sesame Oil, Yeast Extract Mix (Yeast Extract, Salt, Flavour, Maltodextrin), Wrapper: Water, Wheat Flour, Enriched Wheat Flour, Baking Powder, Canola Oil, Sum-m! Plum Sauce: Water, Pumpkin, Vinegar, Modified Corn Starch, Apricot Puree, Guar Gum, Xanthan Gum