Is Crofters Organic Fruit Spread Four Fruits -- 10 oz Vegan?
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Ingredients
Organic Fruit (Organic Raspberries, Organic Strawberries, Organic Morello Cherries, Organic Red Currants), Organic Cane Sugar, Natural Apple Pectin, Ascorbic Acid (Vitamin C), Citric Acid, Made With Organic Sugar From An Ethical And Environmentally Friendly Source Certified Ecosocial By Ibd
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.