Is Croquants de myrtilles Vegetarian?
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Ingredients
Deshydrated Blueberries, Cane Sugar Tproducts From Organic Farming / Store In A Cool, Dry Place / Net When Packed: 40 G / Eu // : See Under The Bag, Valeurs Nuu1tione11es / Voedingswaarden / Nutrition Informatifs
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.